Communication is more than just exchanging words; it’s about connecting, feeling, being heard, and understood. But why does something so fundamental to our lives sometimes feel so difficult? Discover the complexities of communication, why it can be so challenging, and how thoughts and emotions influence our interactions.

5 Strategies for Better Communication: 

· The Power in the Pause ⏸️

· Listen to Understand, Not to Respond 🎧

· Be Mindful of Your Assumptions 🧩

· Express Your Needs Clearly 💬

· Stay Open and Curious 🔍

After more than 10 years of supporting amazing individuals on their transformational journeys as a psychologist and coach, these are some of my key learnings.

I deeply believe in these ideas and their profound impact on our mental and emotional health and wellbeing.

➡ Which one resonates with you?

➡ Which one sparks your curiosity?

➡ Which one brings a touch of discomfort?

Job Crafting involves making proactive changes to our job roles to better align them with our skills, interests, and preferences. By actively modifying our tasks, interactions, and perceptions, we can enhance job satisfaction, engagement, and performance.

How to start?

• Which activities engage you the most at work?

• Which professional relationships or opportunities could you explore next?

• What is the WHY behind your work? Is your current role aligned with your core values? If not, how can you make this happen?