If you’ve ever set a resolution, only to watch it fade away by February, you’re not alone.

Why Resolutions Fail?

• Overwhelming Expectations

• Lack of Emotional Commitment

• The “All or Nothing” Trap

Let’s aim to approach resolutions with kindness, patience, and a deep understanding that real change takes time. It’s not about a perfect year, it’s about a year full of growth, learning, and becoming more connected to who we truly are.

After more than 10 years of supporting amazing individuals on their transformational journeys as a psychologist and coach, these are some of my key learnings.

I deeply believe in these ideas and their profound impact on our mental and emotional health and wellbeing.

➡ Which one resonates with you?

➡ Which one sparks your curiosity?

➡ Which one brings a touch of discomfort?

Do you have dead people’s goals?

⏺ “I want to stop feeling anxious, angry, sad, guilty.”
⏺ “I want to stop making mistakes.”
⏺ “I want to stop being stressed.”
⏺ “I want to stop procrastinating.”

These are dead people’s goals.
While these goals are understandable, they can be counterproductive because they emphasize absence over action. Essentially, a dead person can achieve these goals by simply not existing.