Closure is an act of self-compassion and courage!

It’s not just an ending but a vital part of the growth cycle. By seeking closure, we honor what was and make space for what’s to come. To be human is to seek closure, and in doing so, to seek meaning and resolution in life’s many transitions.

• What is it and Why it Matters

• The Challenges of Finding Closure

• How to Navigate Closure in Different Areas of Life

• How to Foster Closure in Your Life

The choice paradox, also known as choice overload, occurs when we are presented with so many options that it becomes difficult to make a decision. While having choices can feel empowering, too many options can lead to anxiety, confusion, and dissatisfaction with our choices.

• What Is the Choice Paradox? 🌐

• Why Does the Choice Paradox Matter? 💡

• The Impact of Decision Paralysis 🚫

• Unhelpful Expectations About Choices 🚫

• How Can We Navigate the Choice Paradox? 🎯

Do you have dead people’s goals?

⏺ “I want to stop feeling anxious, angry, sad, guilty.”
⏺ “I want to stop making mistakes.”
⏺ “I want to stop being stressed.”
⏺ “I want to stop procrastinating.”

These are dead people’s goals.
While these goals are understandable, they can be counterproductive because they emphasize absence over action. Essentially, a dead person can achieve these goals by simply not existing.