Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
"No" is a Complete Sentence.
Many of us struggle with saying “No.” We over-explain, apologize, or soften our boundaries to avoid discomfort. But why is such a simple word often so difficult to say?
Saying no might feel uncomfortable at first, but respecting your own needs builds long-term self-trust. And over time, that self-trust is far more valuable than temporary discomfort.
The Stories We Tell Ourselves About Saying No
Shifting the Narrative Around No
Learning to Sit with Discomfort
5 Strategies for Better Communication 📢
Communication is more than just exchanging words; it’s about connecting, feeling, being heard, and understood. But why does something so fundamental to our lives sometimes feel so difficult?
5 Strategies for Better Communication:
The Power in the Pause ⏸️
Listen to Understand, Not to Respond 🎧
Be Mindful of Your Assumptions 🧩
Express Your Needs Clearly 💬
Stay Open and Curious 🔍
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.