Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
The Power of Connection
At the core of every human being is a deep yearning to feel seen, heard, and understood. This desire for connection goes beyond just being physically close to others—it speaks to the need for emotional intimacy, shared experiences, and a sense of belonging. We are relational beings.
Human connection provides a sense of purpose, reduces feelings of loneliness, and enhances emotional and mental well-being. It fosters trust, compassion, and empathy, allowing us to navigate life’s challenges with greater resilience. Connection is a necessity for living a fulfilling and meaningful life.
5 Strategies for Better Communication 📢
Communication is more than just exchanging words; it’s about connecting, feeling, being heard, and understood. But why does something so fundamental to our lives sometimes feel so difficult?
5 Strategies for Better Communication:
The Power in the Pause ⏸️
Listen to Understand, Not to Respond 🎧
Be Mindful of Your Assumptions 🧩
Express Your Needs Clearly 💬
Stay Open and Curious 🔍
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.