Read & Get Inspired

Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.

Roxana-Cristina Petrus Roxana-Cristina Petrus

3 Strategies for Your Difficult Emotions

Emotions play a powerful role in our lives, influencing how we respond to the world around us. While some emotions are easier to embrace, navigating more challenging ones like anger or fear can feel overwhelming. Developing emotional skills can help us cultivate healthier relationships with our emotions and lead to greater overall wellbeing.

 

Where do we start in building our emotional skills? 

Explore the complexity of your emotions, debunk common misconceptions, and discover practical strategies to navigate them in alignment with your values.

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Roxana-Cristina Petrus Roxana-Cristina Petrus

✨ 25 Ideas for Better Emotional Health ✨

After more than 10 years of supporting amazing individuals on their transformational journeys as a psychologist and coach, these are some of my key learnings.

I deeply believe in these ideas and their profound impact on our mental and emotional health and wellbeing.

➡ Which one resonates with you?

➡ Which one sparks your curiosity?

➡ Which one brings a touch of discomfort?

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Roxana-Cristina Petrus Roxana-Cristina Petrus

Anger Is Not a Bad Emotion

We don’t talk enough about Anger!

Despite its bad reputation, anger is not bad, even though it might feel bad. Anger is a primary emotion—a fundamental, immediate emotional response to a perceived threat or violation of one’s needs or values. It’s there to protect us, to signal unmet needs or crossed boundaries, and often shows up when our values, principles, or limits are being challenged. 🚧

  • What is behind your anger?

  • What message is your answer trying to send you?

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Roxana-Cristina Petrus Roxana-Cristina Petrus

Self-Curiosity is a Superpower!

Self-curiosity is the practice of turning inward with a sense of wonder and inquiry.

It’s about being genuinely interested in understanding yourself—your thoughts, feelings, behaviors, and the reasons behind them. Cultivating self-curiosity allows us to (re)connect with our inner world and, ultimately, live more authentic and fulfilling lives.

  • Why Does Self-Curiosity Matter?

  • Where to Start in Practicing It?

  • How to Cultivate It in Our Daily Lives?

  • How to Practice It in a Fun Way?

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Roxana-Cristina Petrus Roxana-Cristina Petrus

Self-Compassion - The most underrated emotional skill!

Sometimes we mistakenly believe that self-compassion means letting ourselves off the hook, avoiding responsibility, or not caring about our behaviors and performance. That couldn’t be further from the truth. By nurturing self-compassion, we build resilience, foster inner strength, and enhance our overall wellbeing. 🌱

The harsher and more critical we are with ourselves, the greater our need for self-compassion. 

 

✅ Where do we start in understanding self-compassion?

✅ What does self-compassion feel like?

✅ How does self-compassion sound like?

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Discover Amazing Resources

The Daily Mental Health Journal

A Tool to Help You Develop Self-Awareness and Stress-Resilience

The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.

You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling. 

Click here to access The Daily Mental Health Journal.