Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
The Science of Happiness
Happiness is a skill! ✨
Did you know that nearly 40% of our happiness is shaped by our intentional choices, actions, and habits?
“It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.” — Arthur Schopenhauer
We explore what contributes to lasting happiness, dive into practical insights from the PERMA model, and reflect on our own happiness journeys with actionable WellBeing Boosts.
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.