Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
Love: An Emotion, A Skill, A Science
To be human is to love — deeply, openly, and vulnerably.
The way we love — ourselves and others — is shaped by experience, attachment, and deliberate effort. Let’s explore love in its complexity — and how this can transform the way we connect with others and, just as importantly, with ourselves.
But love is more than just a fleeting emotion; it’s a practice, a skill, a way of being in the world. By embracing love as something we can consciously shape and nurture, we can create stronger, more compassionate connections — not just with others, but also with ourselves.
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.