Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
✨ 25 Ideas for Better Emotional Health ✨
After more than 10 years of supporting amazing individuals on their transformational journeys as a psychologist and coach, these are some of my key learnings.
I deeply believe in these ideas and their profound impact on our mental and emotional health and wellbeing.
➡ Which one resonates with you?
➡ Which one sparks your curiosity?
➡ Which one brings a touch of discomfort?
How to Set Ambitious & Achievable Goals!
Do you have dead people’s goals?
⏺ “I want to stop feeling anxious, angry, sad, guilty.”
⏺ “I want to stop making mistakes.”
⏺ “I want to stop being stressed.”
⏺ “I want to stop procrastinating.”
These are dead people’s goals.
While these goals are understandable, they can be counterproductive because they emphasize absence over action. Essentially, a dead person can achieve these goals by simply not existing.
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.