Closure is an act of self-compassion and courage!

It’s not just an ending but a vital part of the growth cycle. By seeking closure, we honor what was and make space for what’s to come. To be human is to seek closure, and in doing so, to seek meaning and resolution in life’s many transitions.

• What is it and Why it Matters

• The Challenges of Finding Closure

• How to Navigate Closure in Different Areas of Life

• How to Foster Closure in Your Life

After more than 10 years of supporting amazing individuals on their transformational journeys as a psychologist and coach, these are some of my key learnings.

I deeply believe in these ideas and their profound impact on our mental and emotional health and wellbeing.

➡ Which one resonates with you?

➡ Which one sparks your curiosity?

➡ Which one brings a touch of discomfort?

Do you have dead people’s goals?

⏺ “I want to stop feeling anxious, angry, sad, guilty.”
⏺ “I want to stop making mistakes.”
⏺ “I want to stop being stressed.”
⏺ “I want to stop procrastinating.”

These are dead people’s goals.
While these goals are understandable, they can be counterproductive because they emphasize absence over action. Essentially, a dead person can achieve these goals by simply not existing.