Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
Navigating the Choice Paradox
The choice paradox, also known as choice overload, occurs when we are presented with so many options that it becomes difficult to make a decision. While having choices can feel empowering, too many options can lead to anxiety, confusion, and dissatisfaction with our choices.
What Is the Choice Paradox? 🌐
Why Does the Choice Paradox Matter? 💡
The Impact of Decision Paralysis 🚫
Unhelpful Expectations About Choices 🚫
How Can We Navigate the Choice Paradox? 🎯
Anger Is Not a Bad Emotion
We don’t talk enough about Anger!
Despite its bad reputation, anger is not bad, even though it might feel bad. Anger is a primary emotion—a fundamental, immediate emotional response to a perceived threat or violation of one’s needs or values. It’s there to protect us, to signal unmet needs or crossed boundaries, and often shows up when our values, principles, or limits are being challenged. 🚧
What is behind your anger?
What message is your answer trying to send you?
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.