Read & Get Inspired

Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.

Roxana-Cristina Petrus Roxana-Cristina Petrus

3 Strategies for Your Difficult Emotions

Emotions play a powerful role in our lives, influencing how we respond to the world around us. While some emotions are easier to embrace, navigating more challenging ones like anger or fear can feel overwhelming. Developing emotional skills can help us cultivate healthier relationships with our emotions and lead to greater overall wellbeing.

 

Where do we start in building our emotional skills? 

Explore the complexity of your emotions, debunk common misconceptions, and discover practical strategies to navigate them in alignment with your values.

Read More

Discover Amazing Resources

The Daily Mental Health Journal

A Tool to Help You Develop Self-Awareness and Stress-Resilience

The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.

You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling. 

Click here to access The Daily Mental Health Journal.