Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
The Art of Letting Go: Why Closure Matters ✨
Closure is an act of self-compassion and courage!
It’s not just an ending but a vital part of the growth cycle. By seeking closure, we honor what was and make space for what’s to come. To be human is to seek closure, and in doing so, to seek meaning and resolution in life’s many transitions.
What is it and Why it Matters
The Challenges of Finding Closure
How to Navigate Closure in Different Areas of Life
How to Foster Closure in Your Life
The Power of Connection
At the core of every human being is a deep yearning to feel seen, heard, and understood. This desire for connection goes beyond just being physically close to others—it speaks to the need for emotional intimacy, shared experiences, and a sense of belonging. We are relational beings.
Human connection provides a sense of purpose, reduces feelings of loneliness, and enhances emotional and mental well-being. It fosters trust, compassion, and empathy, allowing us to navigate life’s challenges with greater resilience. Connection is a necessity for living a fulfilling and meaningful life.
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.