So Many Positive Emotions!

Dec 15

Let’s get to know our positive emotions better!

Well-known positive emotions

What are some of the most common positive emotions for you?

The ones that you might be feeling on a daily basis without even noticing it? Maybe the ones that you sometimes take for granted?

Which emotions can you put in this category?

Little-known positive emotions

What about those emotions that you don’t think about so often?

Those emotions that you are maybe not so sure how to define, cultivate and experience more of?

Which emotions do you perceive in this way?

Self-Reflection Exercise

How often do you think about your emotions?

How many positive emotions can you name?
Are you able to easily define your emotions?
How many positive emotions do you experience on a daily basis?
What memories do you associate with positive emotions?
How can you create more positive moments and memories?
What activities would lead to you feeling more positive emotions?

How many positive emotions can we experience?

Let’s Talk

If you are interesting in further exploring this topic and in finding specific ways to feel more happiness, start new positive habits and cultivate more positive emotions, get in touch. We can discuss your needs and goals and find ways to personalize this process so you can get the most out of it.

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Roxana-Cristina Petrus

Coaching | Psychology | Training by Roxana-Cristina Petrus, MSc., CPTC, ICP-ACC, ICP-ATF

I am a coach, psychologist and trainer with a background in cognitive behavioral therapy and transformative coaching.

Supporting and helping people is at the core of who I am. It is one of the qualities that I value most in myself and that I try to practice as often as I possibly can.

I believe in a world where we treat each other with more kindness, respect, and care. A world in which the majority of people feel connected, have meaning in their lives and are satisfied with the work they do. Over the past decade, I have been contributing to building this world in various ways through my work, but one thing has remained constant: keeping people at the center of it all.

I am deeply passionate about connection, learning and emotional health. I offer face-to-face & online individual, team and leadership coaching, training, and workshops.